Magnetic tension rower, smooth sliding aluminium track, large non-slip adjustable foot pedals with velcro straps, saddle large PU moulded. Using a rowing machine gives you a more complete workout than stairsteppers or treadmills, which mainly exercise your lower half. To operate a rowing machine, sit on the seat with your knees bent and take the handle, which simulates the 'oars,' in both hands. Pull back with the arms and back while pushing your seat back by extending your legs. Size: 248cm L x 46.5cm W x 102.5cm H
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